ITAL VEGGIES! GLUTEN AND DAIRY FREE! VEGAN ~ OF COURSE!

ITAL VEGGIES! 

 

 

SUPER YUMMY!

EASY TO MAKE! TAKES MINUTES!

GREAT AS A SIDE! 
BUT I JUST LIKE THEM WITH A SPOON OR A TORTILLA!

 

 

 

 

 

 

1 Tbl Olive Oil

1 Very Small Organic Red/Purple Onion

2 Clove V Garlic, pressed

1 tsp Oregano

2 Ears of Organic Corn ~ NON GMO

2 Small Organic Zucchinis, chopped small

1 Small Organic Red Bell Pepper, chopped small

Good sized hand full of Organic Broccoli Florets.

1 tsp Organic Gluten Free NON Dairy Vegan Spread (Optional)  Earth Balance is the best.

Fresh Ground OrganicBlack Pepper

 

 

Add Oil to saute' pan and get it nice and hot.  Add Onions and cook until soft shiny but not browned.

Add Garlic and Oregano and cook until fragrant about 30 seconds.  Add the corn and cook about 1 minute.  Add in the Peppers and Zucchini and cook until they begin to soften.  Add the Broccoli and cook until crisp tender.  Turn off heat and stir in Non Dairy Spread and about 3-4 turns on the Fresh Ground Pepper Mill.

 

I eat this with a spoon or a Tortilla.  But great for sides at your BBQ or with Fish!  Anything!  I am Vegan so the Tortilla works best for.  However you decide to eat this dish..............

 

ENJOY!