BLACK BEAN TACO SALAD

BLACK BEAN TACO SALAD

 

 

Thi sis a very Yummy Salad!  I call it a Taco Salad because we like to eat it with warm Tortillas, but you can have it as a side or in a bowl with a spoon.

 

 

 

 



 

3 Cups Organic Black Beans soaked and cooked until soft, or 2 Cans Organic Black Beans.

2 Ears of Organic Corn.  Corn taken off of the cob.

1 Red Bell Pepper chopped

2 large and 1 small Cloves of garlic pressed

2 Green Onions chopped small

1/4 tsp Sea Salt

1/2-1 tsp Cumin

1 tsp Sugar

1 1/2 Tbl Olive Oil

Juice of 1 - 2 Limes.  To your taste

1/4 Cup Cilantro, chopped

1/2 Large Jalapeno diced very small

 

2 Avocados Diced

 

Add all ingredients into a bowl except teh Avocados and mix to combine.  Taste and ad more of the seasonings that you prefer.  You can ad more of any of the spices or jalapeno to make it hoter saltier etc. 

 

Once mixed and perfectedto your taste, fold in Avocados.  You can also ad tomatos at this time too if you would like.

 

Heat up some corn or flour tortillas and............

 

 

 

 



 

 

ENJOY!